TYPE OF SESSIONS
An individual session lasts about 3 to 4 hours, and has the same format as a group: Check in, breathwork, mandala drawing and integration. A week after the session we have a 30 minute integration call to follow up. Additional integration sessions can be provided at an extra cost, if client feels the need to do more focused attention work to the interface of expanded states of consciousness work and embodying it in our daily lives.
If this is your first time doing Holotropic Breathwork, I will send you the link to a couple of articles and a video so you can be familiar with the foundation of this work. Also at the beginning of your first session we will have additional time for logistical questions and checking in.
Individual sessions take place in a beautiful natural setting location.
Holotropic Breathwork originated as a format for group work. There is a lot of power in the experience of being part of a collective experience such as this one. On one hand, the experience is internal, deeply personal and intimate, and at the same time highly impacted by the shared experience of a group field and others going through the journey at the same time.
There are different group formats. The traditional format is a one-day group process, starting at 8:45 am and ending at 8:30 pm. Other formats are one and one-half day long workshops, or longer retreats. (See schedule for more info.)
Group workshop location varies.
The majority of our current workshops are in the Oakland Hills by beautiful Regional Park or at the
Lake Merritt United Methodist Church in Oakland.
Make sure you know which location we are in !!!
BUNDLES are a combination of offerings with the purpose of weaving and deepening your journey over a period of time. By engaging in a "bundle", Holotropic Breathwork becomes one of the pieces of your "inner work palette" over a period of time. Some bundles are configured of different tools that enrich the journey of spiritual growth,
self exploration and inquiry.
BUNDLES include individual Holotropic Breathwork sessions and/or group, astrology readings, psycho-spiritual creative integration sessions, ritual, somatic awareness & the expressive arts. As you engage in a bundle, together we hold your transformation and opening process, as a "journey" and/or "rite of passage". Each of the different components provides a tool and/or container to support the unfolding of your intentions andgoals in the unfolding of your healing journey.
You can find all the information regarding
what each bundle includes and payment links in the registration
and forms page: CLICK HERE!
CALL IF YOU'D LIKE TO:
ORGANIZE A HOLOTROPIC BREATHWORK WORKSHOP IN YOUR AREA!
GATHER A GROUP OF FRIENDS AND DO BREATHWORK TOGETHER!
SET UP AN INDIVIDUALIZED PROGRAM THAT SUITS YOUR NEEDS!